• Nutrition Articles

    How To Eat Healthy, Balanced Meals Without Getting Bored

    I received a question the other day from a friend about balanced nutrition and how to eat healthy meals without getting bored, and how to change things up while still eating a healthy diet. It can be easy to get into a “meal prep rut” so to speak but eating healthy does not have to be boring or restricting! The simplest way to eat healthy while being flexible in your diet is to remember that yes, food is fuel, but it's also so much more than that. Food is pleasure, food is art, cooked food and combining ingredients to change the flavor to satisfy our pallets is an innately human…