• Corn Black Bean Salad
    Recipes

    Corn & Black Bean Summer Salad

    This recipe was really inspired by the idea that I did not want to make another basic green salad AND I’ve been really craving elotes lately. Now don’t get me wrong, I really do love salad, but at some point it’s good to switch things up. So what do I come up with? A deconstructed elote with a few additions that can be eaten like a salad. Voila! This corn & black bean summer salad is the perfect compliment to any barbecue, party, Taco Tuesday, you name it. It’s also incredibly easy to make You really don’t even have to own a grill. I’m constantly “grilling” my veggies on a…

  • Sauerkraut
    Nutrition Articles

    What Is Good Gut Health, and Why Should We Care About It?

    Gut health, probiotics, prebiotics, fermented foods, etc. These are all such hot buzzwords lately, but so many are confused about what good gut health is and why it’s something we should be paying attention to. With all this marketing and talk about our gut health, why is this something we should care about?   Why Gut Health is Important Our guts are fantastic at what they do, and the action of taking food and turning this into usable energy to keep us alive every day is nothing short of magnificent. Sometimes referred to as the "second brain" with over 100 million neurons, our digestive system has a powerful influence on…