• Lifestyle

    How I’m Staying Sane During Coronavirus

    Besides desperately needing a hair cut and getting a bit stir crazy every now again, I’ve been doing surprisingly well during this time. And the reason this comes as a bit of a surprise? Had this COVID madness happened a few years back, I would have been anything BUT calm, cool, and collected.⁣, which is a huge testament to the personal work I’ve done. ⁣⁣⁣ That’s not to say I don’t have bad days or tough moments, but I’m able to move through these thoughts and feelings much more freely and with less resistance. ⁣⁣⁣For those that aren’t doing well? I hear you, I see you, and I’m here to…

  • Immune Boosting Foods
    Nutrition Articles

    5 Nutrients That Boost Immunity

    With worries of coronavirus, I thought it would be a good time to talk about the role nutrition can play in building immunity. While proper nutrition will not cure any cold/flu, making sure your immune system has everything it needs to fight illness, mitigate symptoms, and decrease the risk of getting sick in the first place is essential. Research shows that people who are deficient in one or more nutrients are generally more susceptible to infection, and these infections can be more severe and last longer. Help your immune system out during this time by making sure these 5 nutrients are included in your diet Zinc recommended intake: 8-11 mg…