• Elderberry Syrup

    Elderberry Syrup

    Elderberries are one of the most tried-and-true remedies during the winter months to promote wellness and healing. Rich in vitamin C, flavonols, and anthocyanins, these compounds all help to boost immunity and studies have shown that elderberry syrup preparations can reduce length and severity of cold/flu symptoms. This is so much cheaper to make than buying elderberry syrup and health and wellness stores, and it’s entirely customizable in terms of what other herbs and species you can add to it. I chose to add cinnamon and ginger but other delicious ideas include cardamom, vanilla bean, nutmeg, etc. Be creative! 1 tbsp of this finished syrup can be taken up to…